TTFCA
Sue Humphrey - Let`s Face Reality & Team Points
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  • 1

    Coaching Versatile High School Athletes

  • 2

    What's The Priority For Athlete & For Coach?

  • 3

    Be Careful, Coach

  • 4

    How to Prioritize Training Units & Match Training to Priorities
  • Chapter 1: Sprints & Jumps

  • Lesson 5:
    Pre Season

  • 6

    In Season

  • 7

    Peaking (7-14 Days)

  • 8

    Hurdles = Pre Season

  • 9

    In Season = Hurdlers

  • 10

    Hurdles = Peaking & 400m-800m Challenges

  • 11

    Common Mistakes with 400m-800m & 400m - 800m = Pre Season

  • 12

    Week for 400m/800m = In Season & 400-800m = Peaking

  • 13

    Throwers

  • 14

    Distances

  • 15

    Peaking & Warm Up

  • 16

    Cool Downs

  • 17

    Takeaways & What's Next?

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Sue Humphrey - Let`s Face Reality & Team Points

Learn how to effectively train and manage high school track & field athletes for maximum performance when it matters most. This course teaches you how to structure preseason, in-season, and peaking phases while balancing speed, endurance, strength, and recovery. You’ll discover how to train multi-event athletes, avoid overtraining, apply practical sports science, and prepare your team to perfor...

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