1
2
Lesson 3:
High School Jumpers
4
5
6
7
8
9
10
11
12
13
14
15
In this course, Coach Sue Humphrey shares her proven strategies for planning a successful track and field season. With over 50 years of experience coaching athletes at all levels, she provides a comprehensive framework for structuring training programs from pre-season to championship meets. The course begins with foundational planning, including pre-season preparation, sample workouts, and tail...