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Sue Humphrey - Planning For The Season
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  • 1

    Introduction to Sue Humphrey

  • Lesson 2:
    Road to State Example

  • 3

    High School Jumpers

  • 4

    Pre-Season Preparations

  • 5

    Pre-Season Program

  • 6

    Professional and College Jumpers; Pre-Season Workouts

  • 7

    Sample Workouts and Sample Week

  • 8

    Outdoor Season February-May

  • 9

    Sample Week

  • 10

    Sample Workouts

  • 11

    Peaking Workouts

  • 12

    Peak Workouts/Peaking

  • 13

    State Championships

  • 14

    Competition Tips

  • 15

    More Tips

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Sue Humphrey - Planning For The Season

In this course, Coach Sue Humphrey shares her proven strategies for planning a successful track and field season. With over 50 years of experience coaching athletes at all levels, she provides a comprehensive framework for structuring training programs from pre-season to championship meets. The course begins with foundational planning, including pre-season preparation, sample workouts, and tail...

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