Lesson 1:
Introduction
You will need some tools for some of the Systema Training, I'll put also a link that you can use to find the item on Amazon:
Escrima/armis/kali sticks: https://amzn.to/2Uk6XiN
Knife: https://amzn.to/3mHPlbq
Rubber Gun: https://amzn.to/3mGSp7V (optional)
Rubber band/Banda elastica: https://amzn.to/362c4IJ
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Inspired by the Avenger Black Widow, the only one without super powers, but still a valuable memebr of the team. I took 3 aspect of her Russian Spy training and styles, so here is what you find: - Yoga/Stretching Training: to become flexible to escape in many situations and perform amazing techniques. - Russian Systema Training: this is the fighting style used by russian special forces, it incl...
