Follow the training from Beginner for a graduate progression, or start in any other point if you are trained.
Remember to start with warm up and finish with the cool down
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Training Schedule
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Inspired by the Avenger Black Widow, the only one without super powers, but still a valuable memebr of the team. I took 3 aspect of her Russian Spy training and styles, so here is what you find: - Yoga/Stretching Training: to become flexible to escape in many situations and perform amazing techniques. - Russian Systema Training: this is the fighting style used by russian special forces, it incl...
