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Lesson 7:
Agility 1
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A workout inspired by the popular hero Spider-Man. The training focuses in 3 different workours: Agility (jumps and Parkour), Mobility (dinamic stretching and functional strength) and Sensitivity (meditation, ananching the senses. This 3 workouts combined will provide a growth in your propriocettivity and muscolar coordination, but also it helps you to be more aware to the environment around yo...
