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Lesson 2:
Spider-Man Training Schedule
Follow the program from the beginner and you will be a great Web-slinger in 6 months. Rememebr to do the warmm up at the beginning and cool down at the end. There is no need of warm up befor the Sensitivity training.
Tools
Mobility
Rubber band: https://amzn.to/362c4IJ
Cables (TRX): https://amzn.to/364STxK
Sensibility
soft ball: https://amzn.to/2zJnc0R
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A workout inspired by the popular hero Spider-Man. The training focuses in 3 different workours: Agility (jumps and Parkour), Mobility (dinamic stretching and functional strength) and Sensitivity (meditation, ananching the senses. This 3 workouts combined will provide a growth in your propriocettivity and muscolar coordination, but also it helps you to be more aware to the environment around yo...
