1

Training Schedule
2

Warm Up
3

Cool Down
Chapter 1: Week 1
4

Strength 1
5

Bestiality 1
6

Combat 1
Chapter 2: Week 2
7

Strength 2
8

Bestiality 2
9

Combat 2
Chapter 3: Week 3
10

Strength 3
11

Bestiality 3
Lesson 12:
Combat 3
Chapter 4: Week 4
13

Strength 4
14

Bestiality 4
15

Combat 4
Chapter 5: Week 5
16

Strength 5
17

Bestiality 5
18

Combat 5
Chapter 6: Week 6
19

Strength 6
20

Bestiality 6
21

Combat 6