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Lesson 2:
Warm Up
Do this before every workout
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A workout inspired by the popular hero Wolverine. The training focuses in 3 different workours: Strength, Bestiality (Animal flow) and Combat. This 3 workouts combined will provide a growth in strength ofcourse, but also mobility. The combat part will increase the speed of your movement as well as a good cardio for a fat burning and lean body. Follow the schedule from beginner to X-Treme every ...
