Lesson 1:
Training Schedule
Follow this schedule to have a gradual progression. Or start in higher ones if you feel it. Every program is 6 weeks.
Tools:
Combat
Escrima/armis/kali sticks: https://amzn.to/2Uk6XiN
Heavy bag: https://amzn.to/343uzvm
Strength
Trx/cables: https://amzn.to/39lI7Ua,
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A workout inspired by the popular hero Wolverine. The training focuses in 3 different workours: Strength, Bestiality (Animal flow) and Combat. This 3 workouts combined will provide a growth in strength ofcourse, but also mobility. The combat part will increase the speed of your movement as well as a good cardio for a fat burning and lean body. Follow the schedule from beginner to X-Treme every ...
