TonyHoller
Teaching to the Test - Data Driven Sprint Training
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  • Chapter 1: Tony Holler - Introduction to "Teaching to the Test"

  • 1

    Introduction

  • 2

    What do We Chase?

  • 3

    Priority of Speed

  • 4

    Publsh - Control the Narrative

  • 5

    History of Record, Rank, & Publish

  • 6

    Need for Data

  • 7

    Tracking Averages

  • 8

    Q&A
  • Chapter 2: Brad Dixon - Speed & Strength

  • 9

    Central Speed and Strengthening - Intro

  • 10

    Meathead Confession

  • 11

    Holy Grail of Speed & Strength

  • 12

    S&S - Which One

  • 13

    S&S - My Beliefs

  • 14

    Culture of Speed

  • 15

    Athletic Enhancement

  • 16

    Reflexive Performance Reset

  • 17

    Speed Drills

  • 18

    40 Yard Dash Set Up

  • 19

    40 Yard Dash Clips

  • 20

    Record, Rank, and Publish

  • 21

    6 Bound Measures

  • 22

    Vertical Jump

  • 23

    Use Video Data

  • 24

    Toe Off Drills

  • 25

    Results

  • 26

    What about Football

  • 27

    Overall Results

  • 28

    Overall Results

  • 29

    Football Results

  • 30

    Q&A
  • Chapter 3: Tony Holler - Record, Rank, & Publish for Track and Field

  • 31

    Track and Field

  • 32

    How to Alter Performance

  • 33

    Effective Data Tracking Equipment

  • 34

    Improvement Graphs

  • 35

    Play the Long Game

  • 36

    Jaylon Tillman

  • 37

    10 Meter Fly Chart

  • 38

    40 Yards & 10 Meter Fly

  • 39

    Free Lap 40

  • 40

    20 Yard Competition Fly

  • Lesson 41:
    Block Starts

  • 42

    Relay Zone Fly's

  • 43

    35 Meter Fly on a Curve

  • 44

    The Gaunlet

  • 45

    Timing Wickets

  • 46

    Fly Times with a Stop Watch

  • 47

    Other Things with Record, Rank, and Publish

  • 48

    Q&A
  • Chapter 4: Building Sheets and Charts for your Data

  • 49

    Making a Sheet for Tracking

  • 50

    Posting to Twitter

  • 51

    Our Sheets

  • 52

    Our Sheets Cont'd

  • 53

    Creating Charts from Data

  • 54

    Q&A

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Teaching to the Test - Data Driven Sprint Training

Coach Tony Holler and his peers discuss using data to drive your training. Going over the specific data that is worth recording and how to best use that data for success. You will also learn about the importance of resting and when the right time to rest is. This course can help you with your program no matter what the sport is. Get your notebooks ready! We’ve got hours of fantastic tips that y...

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