Teaching to the Test - Data Driven Sprint Training

1 Introduction 4:22 2 What do We Chase? Free 1:02 3 Priority of Speed Free 3:00 4 Publsh - Control the Narrative 1:56 5 History of Record, Rank, & Publish 3:17 6 Need for Data 2:40 7 Tracking Averages 3:20 8 Q&A 3:15 9 Central Speed and Strengthening - Intro 1:18 10 Meathead Confession 0:50 11 Holy Grail of Speed & Strength Free 4:16 12 S&S - Which One 1:53 13 S&S - My Beliefs 8:10 14 Culture of Speed 1:48 15 Athletic Enhancement 4:46 16 Reflexive Performance Reset 1:05 17 Speed Drills 1:53 18 40 Yard Dash Set Up 1:59 19 40 Yard Dash Clips 2:40 20 Record, Rank, and Publish 7:02 21 6 Bound Measures 0:39 22 Vertical Jump 0:29 23 Use Video Data 2:06 24 Toe Off Drills 0:30 25 Results 1:18 26 What about Football 3:09 27 Overall Results 1:10 28 Overall Results 0:37 29 Football Results 1:27 30 Q&A 9:24 31 Track and Field 2:40 32 How to Alter Performance 4:17 33 Effective Data Tracking Equipment 2:44 34 Improvement Graphs 2:18 35 Play the Long Game 0:53 36 Jaylon Tillman 2:54 37 10 Meter Fly Chart 2:07 38 40 Yards & 10 Meter Fly 2:00 39 Free Lap 40 2:23 40 20 Yard Competition Fly Free 0:53 41 Block Starts 1:29 42 Relay Zone Fly's 0:47 43 35 Meter Fly on a Curve 1:07 44 The Gaunlet 1:08 45 Timing Wickets 0:52 46 Fly Times with a Stop Watch 1:51 47 Other Things with Record, Rank, and Publish 5:05 48 Q&A 10:01 49 Making a Sheet for Tracking 6:17 50 Posting to Twitter 2:01 51 Our Sheets 10:45 52 Our Sheets Cont'd 4:09 53 Creating Charts from Data 7:51 54 Q&A 5:19