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Thanks COVID! Making exercises work better - Christian Korfist
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Now Playing: Oscillatory Split Squats
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  • 1

    Introduction - Win & Lose
  • Chapter 1: Foot Departure

  • 2

    Arms are Rudder

  • 3

    Sprinter Example

  • 4

    Chris Meng Story

  • 5

    William
  • Chapter 2: Drills

  • 6

    Diagonal Run With Resistance

  • 7

    Diagonal Single Leg Hops

  • 8

    Football Player Example

  • 9

    Tandem Runs

  • 10

    Diagonal Sprint
  • Chapter 3: Shin Angle Stuff

  • 11

    Forefoot Rocker

  • 12

    Basketball Player

  • 13

    Foot Stiffness

  • 14

    Chuck Berry Walks Drill

  • 15

    Adding Tension

  • 16

    Horizontal Force
  • Chapter 4: Ken Clark Stuff

  • 17

    Principles

  • 18

    Proof

  • 19

    Increasing Split

  • 20

    Basics Drill

  • 21

    Isometric

  • 22

    Strong in the Stretch

  • Lesson 23:
    Oscillatory Split Squats

  • 24

    On your Knees

  • 25

    Snaps

  • 26

    Single Leg Tramp Run

  • 27

    Marshall's

  • 28

    Kangaroos

  • 29

    Tangencial Force

  • 30

    OSP Bounds

  • 31

    Tforce Bounds

  • 32

    Heavy Bounce

  • 33

    Bent Knee Prime Times
  • Chapter 5: David Montgomery Experiment

  • 34

    David Montgomery Speed Problem

  • 35

    David's First Time

  • 36

    Evolution

  • 37

    Drills to Improve Him

  • 38

    His Improvement

  • 39

    Working on Hip Action

  • 40

    When to do Straight Leg and when to do Bent Knee

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Thanks COVID! Making exercises work better - Christian Korfist

Need new speed drills that are used by NFL and College level athletes? Then you have come to the right place! In this course, Legendary Speed Guru Chris Korfist shows off his new drills that will for sure make your athletes faster. He includes things like: Drills The science behind your shins and feet Different types of workouts A before and after experiment with one of his athletes On top of a...

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