Thanks COVID! Making exercises work better - Christian Korfist

Description

Need new speed drills that are used by NFL and College level athletes? Then you have come to the right place! In this course, Legendary Speed Guru Chris Korfist shows off his new drills that will for sure make your athletes faster. He includes things like:

Drills
The science behind your shins and feet
Different types of workouts
A before and after experiment with one of his athletes

On top of all of that, he even teaches bounds and bounces that will improve your athletes' power outputs.

Lessons

1 Introduction - Win & Lose 4:31

Foot Departure

2 Arms are Rudder 4:58 3 Sprinter Example 1:34 4 Chris Meng Story 3:04 5 William 1:14

Drills

6 Diagonal Run With Resistance 0:45 7 Diagonal Single Leg Hops 0:16 8 Football Player Example 1:11 9 Tandem Runs 1:19 10 Diagonal Sprint 0:44

Shin Angle Stuff

11 Forefoot Rocker 0:53 12 Basketball Player 2:25 13 Foot Stiffness 1:17 14 Chuck Berry Walks Drill 1:57 15 Adding Tension 0:54 16 Horizontal Force 1:08

Ken Clark Stuff

17 Principles 2:04 18 Proof 0:34 19 Increasing Split 0:39 20 Basics Drill 1:15 21 Isometric 0:22 22 Strong in the Stretch 0:30 23 Oscillatory Split Squats 0:55 24 On your Knees 0:38 25 Snaps 1:01 26 Single Leg Tramp Run 0:39 27 Marshall's 2:27 28 Kangaroos 1:10 29 Tangencial Force 0:26 30 OSP Bounds 0:31 31 Tforce Bounds 2:22 32 Heavy Bounce 0:26 33 Bent Knee Prime Times 1:19

David Montgomery Experiment

34 David Montgomery Speed Problem 2:18 35 David's First Time 0:58 36 Evolution 1:41 37 Drills to Improve Him 1:54 38 His Improvement 1:33 39 Working on Hip Action 0:29 40 When to do Straight Leg and when to do Bent Knee 1:17

The Coach

Track Football Consortium TFC

Whether the athlete is a middle school or professional athlete, Chris Korfist has experience helping all age groups of athletes.

With at least 25 years of experience, Chris is an international speed guru who works with championship-caliber athletes on a daily basis. Consultanting for multiple NFL teams including Jaguars, Bengals, Jets, 49ers, and Eagles. He is also a consultant for NCAA football programs such as Texas, Ohio St., and Clemson.

Chris is the Co-Owner of Reflexive Performance which is a process that gets athletes' nervous systems ready to perform at a peak state through a sequence of manual therapy.

He is also the co-owner of Track Football Consortium which is known to be one of the leading sprint/strength clinics in the nation.

His website, Slow Guy Speed School, offers video assessment for individuals or teams as well as online workouts based on helping athletes build up speed.

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24,99 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Speed & Agility
Bookings:	39
Duration:
Videos:	40