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Lesson 4:
One Step Lead Leg
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For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m Athletes. In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m Hurdler, and the formula ...
