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Lesson 13:
Plyometrics
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Want your sprinters to become even faster? Then you've come to the right place! In this course, Coach Ryan Banta reveals 6 different workouts you need your athletes to be doing to reach new PRs. He also includes things like: Biomechanics Plyometrics Cool Downs He even shows off the forms he uses for practice that will help your organization for practice.
