JasonLayton
The Dynamic Wrestling Curriculum - Levels 4 - 6
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  • Chapter 1: Dynamic Wrestling Curriculum - Level 4 of 16

  • 1

    Live from the Crab-Ride Tilt

  • 2

    Moving from Referees position to Backpack position

  • 3

    Crab-Ride Tilt from Backpack (to the easy side)

  • 4

    Rear Standing Crab-Ride Tilt

  • 5

    Duck-Under without finish

  • 6

    Duck-Under into Rear-Standing Crab-Ride

  • 7

    Barzegar Finish (High-Crotch with opponent on his feet)

  • 8

    Step-up Knee-Slide Finish (High-Crotch with opponent on knees)

  • 9

    T-Rex (with opponent on his knees)

  • 10

    T-Rex to single (with opponent backing out)

  • 11

    T-Rex to Heel-Pick (when opponent jumps to his feet)

  • 12

    The Nutcracker (from T-Rex)

  • 13

    T-Rex (what to do if he grabs your arm to throw you)

  • 14

    Level 4 Fitness Requirements
  • Chapter 2: Dynamic Wrestling Curriculum - Level 5 of 16

  • Lesson 15:
    Box-Out, Stand-Up

     view description

    • Key Concepts to learn in Level 5: Attacks from the bottom position

  • 16

    Switch

  • 17

    Bronco

  • 18

    Knee-Slide Stand-Up

  • 19

    Sit-Out Turn-In, Basics

  • 20

    Sit-Out Turn-In, Out the Back Door

  • 21

    Sit-Out Turn-In, Peterson

  • 22

    Fat-Man Roll

  • 23

    Defending the Suck-Back

  • 24

    Sit-Out Turn-In (on elbow), Fat-Man Roll

  • 25

    Gazoni

  • 26

    Head-Catch Gazoni

  • 27

    Level 5 Fitness Requirements
  • Chapter 3: Dynamic Wrestling Curriculum - Level 6 of 16

  • 28

    High-Level Attack definition (the safest type of attack) Discussion video (watch 3 times)

  • 29

    High-Level Reach Double

  • 30

    Body-Lock

  • 31

    High Single Position (and explanation of end-game)

  • 32

    Single finishes from the High Single - Uppercut and Sweep

  • 33

    Single finish from the High Single - Knee Smash

  • 34

    Single finish from the High Single - Collar Tie up

  • 35

    Single finish from the High Single - Wrist Control

  • 36

    High Single Defensive ideas

  • 37

    Perfect position on the Single (between your legs)

  • 38

    Single Leg Defense (breaking the lock)

  • 39

    Single Leg Defense (the power of the Whizzer)

  • 40

    Single Leg Finish from the feet (Run the Pipe, Thy Pry)

  • 41

    Moving to Seatbelt if you're out of position on the High Level Single

  • 42

    Bipod (Crab-Ride attack)

  • 43

    Spider-Web position

  • 44

    Level 6 Fitness Requirements

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The Dynamic Wrestling Curriculum - Levels 4 - 6

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...

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