10 Wall Crawls
60 Neck-ups (and side to sides)
3 Just hands to each side
10 Dump Trucks each in 30 seconds
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Lesson 27:
Level 5 Fitness Requirements
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The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...
