The Dynamic Wrestling Curriculum - Levels 4 - 6

1 Live from the Crab-Ride Tilt 2 Moving from Referees position to Backpack position 3 Crab-Ride Tilt from Backpack (to the easy side) 4 Rear Standing Crab-Ride Tilt 5 Duck-Under without finish 6 Duck-Under into Rear-Standing Crab-Ride 7 Barzegar Finish (High-Crotch with opponent on his feet) 8 Step-up Knee-Slide Finish (High-Crotch with opponent on knees) 9 T-Rex (with opponent on his knees) Free 10 T-Rex to single (with opponent backing out) 11 T-Rex to Heel-Pick (when opponent jumps to his feet) 12 The Nutcracker (from T-Rex) 13 T-Rex (what to do if he grabs your arm to throw you) 14 Level 4 Fitness Requirements 15 Box-Out, Stand-Up 16 Switch 17 Bronco 18 Knee-Slide Stand-Up 19 Sit-Out Turn-In, Basics Free 20 Sit-Out Turn-In, Out the Back Door 21 Sit-Out Turn-In, Peterson 22 Fat-Man Roll 23 Defending the Suck-Back 24 Sit-Out Turn-In (on elbow), Fat-Man Roll 25 Gazoni 26 Head-Catch Gazoni 27 Level 5 Fitness Requirements 28 High-Level Attack definition (the safest type of attack) Discussion video (watch 3 times) 29 High-Level Reach Double 30 Body-Lock Free 31 High Single Position (and explanation of end-game) 32 Single finishes from the High Single - Uppercut and Sweep 33 Single finish from the High Single - Knee Smash 34 Single finish from the High Single - Collar Tie up 35 Single finish from the High Single - Wrist Control 36 High Single Defensive ideas 37 Perfect position on the Single (between your legs) 38 Single Leg Defense (breaking the lock) 39 Single Leg Defense (the power of the Whizzer) 40 Single Leg Finish from the feet (Run the Pipe, Thy Pry) 41 Moving to Seatbelt if you're out of position on the High Level Single 42 Bipod (Crab-Ride attack) 43 Spider-Web position 44 Level 6 Fitness Requirements