JasonLayton

The Dynamic Wrestling Curriculum - Levels 4 - 6

by Jason Layton
The Dynamic Wrestling Curriculum - Levels 4 - 6

Description

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination, and physical exercise will lead to an excellent athletic foundation. Whether you are trying to become the next national champion, earn a spot on the varsity team, or simply win your first match, the Dynamic Wrestling Curriculum will help you achieve your goals.

How to use the Curriculum: Click on each movement to watch it's corresponding video. Each movement should be practiced until it is fast and smooth, with perfect accuracy. To become perfectly accurate, practice slowly. Practice does not make perfect, practice makes permanent. Only perfect practice makes perfect. Every wrestler has a limited amount of time to spend practicing, so he should attempt to space repetition for optimal memorization. By the time you complete the Dynamic Wrestling Curriculum, you will be an excellent wrestler in fantastic shape.

Lessons

Dynamic Wrestling Curriculum - Level 4 of 16
1 Live from the Crab-Ride Tilt 2 Moving from Referees position to Backpack position 3 Crab-Ride Tilt from Backpack (to the easy side) 4 Rear Standing Crab-Ride Tilt 5 Duck-Under without finish 6 Duck-Under into Rear-Standing Crab-Ride 7 Barzegar Finish (High-Crotch with opponent on his feet) 8 Step-up Knee-Slide Finish (High-Crotch with opponent on knees) 9 T-Rex (with opponent on his knees) 10 T-Rex to single (with opponent backing out) 11 T-Rex to Heel-Pick (when opponent jumps to his feet) 12 The Nutcracker (from T-Rex) 13 T-Rex (what to do if he grabs your arm to throw you) 14 Level 4 Fitness Requirements
Dynamic Wrestling Curriculum - Level 5 of 16
15 Box-Out, Stand-Up 16 Switch 17 Bronco 18 Knee-Slide Stand-Up 19 Sit-Out Turn-In, Basics 20 Sit-Out Turn-In, Out the Back Door 21 Sit-Out Turn-In, Peterson 22 Fat-Man Roll 23 Defending the Suck-Back 24 Sit-Out Turn-In (on elbow), Fat-Man Roll 25 Gazoni 26 Head-Catch Gazoni 27 Level 5 Fitness Requirements
Dynamic Wrestling Curriculum - Level 6 of 16
28 High-Level Attack definition (the safest type of attack) Discussion video (watch 3 times) 29 High-Level Reach Double 30 Body-Lock 31 High Single Position (and explanation of end-game) 32 Single finishes from the High Single - Uppercut and Sweep 33 Single finish from the High Single - Knee Smash 34 Single finish from the High Single - Collar Tie up 35 Single finish from the High Single - Wrist Control 36 High Single Defensive ideas 37 Perfect position on the Single (between your legs) 38 Single Leg Defense (breaking the lock) 39 Single Leg Defense (the power of the Whizzer) 40 Single Leg Finish from the feet (Run the Pipe, Thy Pry) 41 Moving to Seatbelt if you're out of position on the High Level Single 42 Bipod (Crab-Ride attack) 43 Spider-Web position 44 Level 6 Fitness Requirements

The Coach

Jason Layton is the owner of Dynamic Wrestling Academy, a collegiate All-American, the creator of the WAR Zone rapid pairing software, and a member of Mensa. Jason has been teaching wrestling and Jiu Jitsu full-time since 2008.

“I make kids very technical and get them into excellent shape. I have built good wrestlers out of average athletes countless times. Wrestling is an incredibly technical sport, it is very similar to chess; under my guidance your child will learn the best techniques so they begin to succeed at whatever level they are competing at. I work with kids of all ages and skill levels.”

~Jason Layton

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This Course Includes


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Course Info


Rating: (0)
Caterory: Wrestling/Wrestling Moves
Bookings: 51
Duration: