JasonLayton
The Dynamic Wrestling Curriculum - Levels 7 - 8
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Deep Wellington
Next
  • Chapter 1: Dynamic Wrestling Curriculum - Level 7 of 16

  • 1

    The Whizzer position (Under-Hook, Over-Hook, Seatbelt definition)

  • 2

    Re-grabbing and throwing

  • 3

    Using the Whizzer

  • 4

    When they step over the Whizzer

  • 5

    When they step over the Seatbelt

  • 6

    Limp-Arm/Limp-Arm defense

  • 7

    Beef Wellington

  • Lesson 8:
    Deep Wellington

  • 9

    Level 7 Fitness Requirements
  • Chapter 2: Dynamic Wrestling Curriculum - Level 8 of 16

  • 10

    Double Leg (with head in the chest)

  • 11

    High-Crotch with lifting finish (no setup)

  • 12

    Knee-Snatch single leg (no setup)

  • 13

    Hip Trick

  • 14

    Single Leg defense (Belly Roll)

  • 15

    Single Leg when he sprawls (Run the Pipe, switch to Double)

  • 16

    Getting past the Belly Roll (post and corner)

  • 17

    High-Crotch defense

  • 18

    High-Crotch defense from standing

  • 19

    Double Leg defense (to Hip Trick)

  • 20

    Double Leg defense (when head is between the legs)

  • 21

    Review of the basic defenses

  • 22

    Pounce Drill

  • 23

    Level 8 Fitness Requirements

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

The Dynamic Wrestling Curriculum - Levels 7 - 8

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...

Book It for 25,00 $

Congratulations!

You just booked "The Dynamic Wrestling Curriculum - Levels 7 - 8"

Ready to get started?

Congratulations!

You completed "The Dynamic Wrestling Curriculum - Levels 7 - 8"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.