80 Neck-ups (and side to sides)
5 Just hands to each side
Rope Climb (ring the bell)
5 Circle Chasers to each side
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Lesson 9:
Level 7 Fitness Requirements
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The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...
