The Dynamic Wrestling Curriculum - Levels 7 - 8

by Jason Layton

Description

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination, and physical exercise will lead to an excellent athletic foundation. Whether you are trying to become the next national champion, earn a spot on the varsity team, or simply win your first match, the Dynamic Wrestling Curriculum will help you achieve your goals.

How to use the Curriculum: Click on each movement to watch it's corresponding video. Each movement should be practiced until it is fast and smooth, with perfect accuracy. To become perfectly accurate, practice slowly. Practice does not make perfect, practice makes permanent. Only perfect practice makes perfect. Every wrestler has a limited amount of time to spend practicing, so he should attempt to space repetition for optimal memorization. By the time you complete the Dynamic Wrestling Curriculum, you will be an excellent wrestler in fantastic shape.

Lessons

Dynamic Wrestling Curriculum - Level 7 of 16

1 The Whizzer position (Under-Hook, Over-Hook, Seatbelt definition) 2 Re-grabbing and throwing 3 Using the Whizzer Free 4 When they step over the Whizzer 5 When they step over the Seatbelt 6 Limp-Arm/Limp-Arm defense 7 Beef Wellington 8 Deep Wellington 9 Level 7 Fitness Requirements

Dynamic Wrestling Curriculum - Level 8 of 16

10 Double Leg (with head in the chest) 11 High-Crotch with lifting finish (no setup) 12 Knee-Snatch single leg (no setup) 13 Hip Trick 14 Single Leg defense (Belly Roll) 15 Single Leg when he sprawls (Run the Pipe, switch to Double) 16 Getting past the Belly Roll (post and corner) 17 High-Crotch defense Free 18 High-Crotch defense from standing 19 Double Leg defense (to Hip Trick) 20 Double Leg defense (when head is between the legs) 21 Review of the basic defenses 22 Pounce Drill 23 Level 8 Fitness Requirements

The Coach

Jason Layton

Follow

Jason Layton is the owner of Dynamic Wrestling Academy, a collegiate All-American, the creator of the WAR Zone rapid pairing software, and a member of Mensa. Jason has been teaching wrestling and Jiu Jitsu full-time since 2008.

“I make kids very technical and get them into excellent shape. I have built good wrestlers out of average athletes countless times. Wrestling is an incredibly technical sport, it is very similar to chess; under my guidance your child will learn the best techniques so they begin to succeed at whatever level they are competing at. I work with kids of all ages and skill levels.”

~Jason Layton

Ratings and Reviews (0)

Post a question