JasonLayton
The Dynamic Wrestling System - Level 3 of 16
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Now Playing: Part 3 - Having A Strong Base Position On Bottom
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  • 1

    Part 1 - Half Nelson with Short Hook Finish
  • 2

    Part 2 - Defending the Half Nelson
  • Lesson 3:
    Part 3 - Having A Strong Base Position On Bottom

  • 4

    Level 3 - Part 4 - How To Build Your Base If You Get Flattened Out
  • 5

    Part 5 - T-Rex Position (The Most Important Position In Wrestling)
  • 6

    Part 6 - Pounce Drill

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The Dynamic Wrestling System - Level 3 of 16

Level 3: Key Concepts to learn: Referees position Good base position on bottom Don’t reach back Techniques: 1) Half Nelson w/ short hook finish 2) Half Nelson defense 3) Good base position on bottom 4) How to get back to your base 5) T-rex position (THE MOST IMPORTANT CONCEPT IN WRESTLING) 6) Pounce Drill Physical Requirements: 5 perfect pushups 40 Neck ups (and side to sides) 5 head and hands ...

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