The Dynamic Wrestling System - Level 3 of 16
Level 3: Key Concepts to learn: Referees position Good base position on bottom Don’t reach back Techniques: 1) Half Nelson w/ short hook finish 2) Half Nelson defense 3) Good base position on bottom 4) How to get back to your base 5) T-rex position (THE MOST IMPORTANT CONCEPT IN WRESTLING) 6) Pounce Drill Physical Requirements: 5 perfect pushups 40 Neck ups (and side to sides) 5 head and hands ...
