The Dynamic Wrestling System - Level 3 of 16

Description

Level 3:

Key Concepts to learn:
Referees position
Good base position on bottom
Don’t reach back

Techniques:
1) Half Nelson w/ short hook finish
2) Half Nelson defense
3) Good base position on bottom
4) How to get back to your base
5) T-rex position (THE MOST IMPORTANT CONCEPT IN WRESTLING)
6) Pounce Drill

Physical Requirements:
5 perfect pushups
40 Neck ups (and side to sides)
5 head and hands to each side (without falling)
5 Dump Trucks each in 30 seconds
30 situps
Stay in wrestling stance for 1:30
Static hold 15 seconds (Pull-up)
3 Wall Crawls
Plank position: 1 minute

Lessons

1 Part 1 - Half Nelson with Short Hook Finish 2:09 2 Part 2 - Defending the Half Nelson 0:47 3 Part 3 - Having A Strong Base Position On Bottom 3:50 4 Level 3 - Part 4 - How To Build Your Base If You Get Flattened Out 1:58 5 Part 5 - T-Rex Position (The Most Important Position In Wrestling) 2:08 6 Part 6 - Pounce Drill 2:09

The Coach

Jason Layton

Jason Layton is a 2x All-American Wrestler, a 2x NAGA Brazilian Jujitsu World Champion, and a member of MENSA from Long Island, New York.

One-on-one wrestling instruction has been Jason’s full-time job since 2008. Jason’s coaching goals include building Division 1 national champions from the ground up, improving Long Island wrestling, building champion youth wrestlers, and sharing his technical knowledge with the rest of the world.

Jason opened the Dynamic Wrestling Academy in 2014 where his dream continues. This is the curriculum that he uses to build champion wrestlers from the ground up.