JasonLayton
The Dynamic Wrestling System - Level 4 of 16
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Part 4 - The Barzagar Finish (High-Crotch Finish)
Next

  • 1

    Part 1 - Half And Tight-Waist Tilt (Crab Ride Tilt)

  • 2

    Part 2 - Rear-Standing Crab-Ride

  • 3

    Part 3 - Duck-Under

  • Lesson 4:
    Part 4 - The Barzagar Finish (High-Crotch Finish)

  • 5

    Part 5 - Step-Up Knee-Slide (High-Crotch Finish From The Knees)

  • 6

    Part 6 - T-rex position (In depth analysis)

  • 7

    Part 6.1 - More T-rex (the nut-cracker)

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

The Dynamic Wrestling System - Level 4 of 16

Level 4: Key Concepts to learn: What is a tilt? Techniques: 1) Crab-ride tilt 2) Rear-standing crab-ride 3) Duck Under 4) Barzagar finish from 1 knee 5) Good position on high crotch on both knees 6) Step-up knee-slide 7) In depth break-down of T-rex. Physical Requirements: 10 perfect pushups 50 neck-ups and side to sides 7 Dump trucks each in 30 seconds 40 situps Stay in wrestling stance for 2 ...

Congratulations!

You just booked "The Dynamic Wrestling System - Level 4 of 16"

Ready to get started?

Congratulations!

You completed "The Dynamic Wrestling System - Level 4 of 16"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.