The Dynamic Wrestling System - Level 4 of 16

Description

Level 4:

Key Concepts to learn:
What is a tilt?

Techniques:
1) Crab-ride tilt
2) Rear-standing crab-ride
3) Duck Under
4) Barzagar finish from 1 knee
5) Good position on high crotch on both knees
6) Step-up knee-slide
7) In depth break-down of T-rex.

Physical Requirements:
10 perfect pushups
50 neck-ups and side to sides
7 Dump trucks each in 30 seconds
40 situps
Stay in wrestling stance for 2 minutes
1 Perfect Pull-up
10 wall crawls
2 Just hands to each side

Lessons

1 Part 1 - Half And Tight-Waist Tilt (Crab Ride Tilt) 2:17 2 Part 2 - Rear-Standing Crab-Ride 1:45 3 Part 3 - Duck-Under 1:53 4 Part 4 - The Barzagar Finish (High-Crotch Finish) 2:15 5 Part 5 - Step-Up Knee-Slide (High-Crotch Finish From The Knees) 1:59 6 Part 6 - T-rex position (In depth analysis) 7 Part 6.1 - More T-rex (the nut-cracker)

The Coach

Jason Layton

Jason Layton is a 2x All-American Wrestler, a 2x NAGA Brazilian Jujitsu World Champion, and a member of MENSA from Long Island, New York.

One-on-one wrestling instruction has been Jason’s full-time job since 2008. Jason’s coaching goals include building Division 1 national champions from the ground up, improving Long Island wrestling, building champion youth wrestlers, and sharing his technical knowledge with the rest of the world.

Jason opened the Dynamic Wrestling Academy in 2014 where his dream continues. This is the curriculum that he uses to build champion wrestlers from the ground up.