THSCA
The Elite Hurdler
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  • Chapter 1: Introduction
  • 1

    Introduction
  • Chapter 2: Technique
  • 2

    Sprint Start and Approaching 1st Hurdle
  • 3

    Landing
  • 4

    3 Steps
  • 5

    Lead Leg Principle
  • 6

    Trail Leg Principle
  • 7

    Spacing
  • 8

    Hurdle Clearance
  • 9

    Arm Action
  • 10

    Hurdle Model
  • 11

    Last Hurdle
  • Chapter 3: Drills
  • 12

    Drills
  • Chapter 4: 400m Hurdles
  • 13

    400m Hurdles
  • Chapter 5: Data & Other Information
  • 14

    Specific Data
  • Lesson 15:
    7 Stepping

  • 16

    Dartfish Express

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The Elite Hurdler

The Texas Relays, Mike A. Myers Stadium, this s where some of the best track and field athletes in the world are born and go to train. The University of Texas Longhorns Head Coach, Coach Flo is in the burnt orange and willing to share his training secrets in coaching some of the fastest female hurdlers in the world.

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