NoeHernandez
The Ideal Cross Country Workouts
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  • 1

    Coach Hernandez Introduction
  • Chapter 1: Summer Training for Cross Country

  • 2

    Summer Training Workouts
  • Chapter 2: Weekly Training Block in Early Cross Season

  • 3

    Sunday Long Run Workout Plan

  • 4

    Monday Recovery Day Workout Plan

  • 5

    Tuesday Hard Day Workout Plan

  • 6

    Wednesday Recovery Day Workout Plan

  • 7

    Thursday Hard Day Hills Workout Plan

  • Lesson 8:
    Friday Recovery Run Workout Plan

  • 9

    Saturday Adventure Run or Pool Workout Plan
  • Chapter 3: Weights Training for Cross Country and Long Distance Track

  • 10

    Weight Lifting for Cross Country Runners

  • 11

    Go to Strength Exercises for Cross Country Athletes

  • 12

    The Weight Training Changes Between Cross Country and Track Season
  • Chapter 4: Undecided Name

  • 13

    Staple Cross Country Workouts

  • 14

    Interval Training For Distance Athletes

  • 15

    Mid Season Training Week Overlook

  • 16

    The Usefulness of Transition Runs

  • 17

    The Use of Long Runs During the Track Season

  • 18

    Injury Prevention with Long Distance Runners
  • Chapter 5: Questions and Answers

  • 19

    Are there any drawbacks created by planning training cycles too far ahead?

  • 20

    What does Phase 2 of the Training Cycle Consist of?

  • 21

    How do you Incorporate periods of No-Running into the Training Cycle?

  • 22

    Keeping Track of your Athletes during a Break

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The Ideal Cross Country Workouts

Coach Hernandez goes through the most ideal cross country workouts for summer training as well as in season work outs. He also goes through some weight training for cross country athletes as well as, weekly regimenting and how to split up practices.

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