The Ideal Cross Country Workouts

by Noe Hernandez
The Ideal Cross Country Workouts


Coach Hernandez goes through the most ideal cross country workouts for summer training as well as in season work outs. He also goes through some weight training for cross country athletes as well as, weekly regimenting and how to split up practices. 


The Coach


Noe Hernandez

Neosho County Community College Head XC and Track Coach 🐾| Lindenwood alumni 13’ 🦁


Noe Hernandez | Head Coach Men's and Woman's Track | Neosho County CC

Noe Hernandez was hired in September 2018 as the Men's and Women's track and field head coach for Neosho. He started his coaching career in 2007, right out of high school.  He started a summer youth track program in his hometown of Mission, TX. From 2007 until now, Hernandez has worked with runners of all ages from 5-25 years old. As a youth coach, Hernandez worked with several high school runners and helped them earn scholarships that allowed them continue their education and running at the collegiate level.

Coaching Experience

Youth Track Coach 2007-18
Neosho Head Coach  2018-Present 

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Course Info

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Caterory: Track and Field/Cross Country
Videos: 22