The Ideal Cross Country Workouts

1 Coach Hernandez Introduction Free 0:20 2 Summer Training Workouts 1:51 3 Sunday Long Run Workout Plan 0:36 4 Monday Recovery Day Workout Plan 0:13 5 Tuesday Hard Day Workout Plan 1:07 6 Wednesday Recovery Day Workout Plan 0:09 7 Thursday Hard Day Hills Workout Plan 0:15 8 Friday Recovery Run Workout Plan 0:02 9 Saturday Adventure Run or Pool Workout Plan 1:03 10 Weight Lifting for Cross Country Runners 0:56 11 Go to Strength Exercises for Cross Country Athletes 0:36 12 The Weight Training Changes Between Cross Country and Track Season 1:16 13 Staple Cross Country Workouts 0:56 14 Interval Training For Distance Athletes 2:49 15 Mid Season Training Week Overlook 3:06 16 The Usefulness of Transition Runs 1:41 17 The Use of Long Runs During the Track Season 0:47 18 Injury Prevention with Long Distance Runners 1:47 19 Are there any drawbacks created by planning training cycles too far ahead? 0:46 20 What does Phase 2 of the Training Cycle Consist of? 0:37 21 How do you Incorporate periods of No-Running into the Training Cycle? 1:51 22 Keeping Track of your Athletes during a Break 2:41