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Lesson 11:
Week 5
This week, we begin to catch & shoot and dribble & shoot – off the move. There’s two types of footwork that land a player in the SET position ready to FIRE: the 2 foot hop – where both feet hit the ground at the same time and the One-Two – where one foot puts on the brakes and the other foot steps up. The landing is either left-right or right-left.
We’re going to wind up learning both types of footwork because both types have their place when it comes to making and finishing moves off the catch or off the dribble.
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Better Basketball first gained its notoriety with Rick Torbett's player development series which cultivates the fundamental skills of basketball. This course is for you if you are a: * a player looking to develop a consistent, repeatable jump shot, or * a coach seeking an extremely detailed, easy-to-follow shooting curriculum for training players (beginners through more experienced). In this co...
