BradHackett
The Ultimate Pre-Season Conditioning for Track & Field
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  • 1

    Introduction

  • 2

    Hip Mobility

  • 3

    Bounding Drills

  • 4

    In-Place Jumps

  • 5

    Hurdle-Hop Drills

  • 6

    Core Drills

  • 7

    Medicine Ball Drills

  • Lesson 8:
    Multi-Throw Drills

  • 9

    Stair Running Drills

  • 10

    Summery

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The Ultimate Pre-Season Conditioning for Track & Field

The Ultimate Pre-Season Conditioning Drill Coaching Course for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete’s training regimen and should account for approximately 25%-30% of an athlete’s training efforts over the course of the year. This Coaching Course features a comprehensive series of drills that are appropriate for track & field partici...

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