The Ultimate Pre-Season Conditioning for Track & Field

Description

The Ultimate Pre-Season Conditioning Drill Coaching Course for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete’s training regimen and should account for approximately 25%-30% of an athlete’s training efforts over the course of the year. This Coaching Course features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages. Each drill is explained and demonstrated in an easy-to-understand manner. Among the topics covered:

Hip-mobility drills
In-place jump drills
Bounding drills
Hurdle-hop drills
Core drills
Medicine-ball drills
Multi-throw drills
Stair-running drills

Lessons

1 Introduction 1:12 2 Hip Mobility 5:30 3 Bounding Drills 3:02 4 In-Place Jumps 5:41 5 Hurdle-Hop Drills 1:08 6 Core Drills 5:29 7 Medicine Ball Drills 4:47 8 Multi-Throw Drills 2:16 9 Stair Running Drills 1:03 10 Summery 1:52

The Coach

Brad Hackett

Head Coach of Jump and Javelin at Muhlenberg College

Brad Hackett has been a college track and field coach for nearly 30 years. For 15 years, he was an assistant coach at the Division I level, with stints at Colgate University, Bucknell University, and Syracuse University. He has been the head track coach at Division III Muhlenberg College in Allentown, Pennsylvania, since 1999. He previously served on the men’s development committee for USA Track & Field.

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30,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Strength & Conditioning
Bookings:	19
Duration:
Videos:	10