MacWilkins
Three Things I Know... About Rotational Shot & Discus
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  • Lesson 1:
    Getting Started

  • 2

    #1 See the Horizon
  • 3

    #2 Work a Wide Right Leg
  • 4

    #3 Continuous Right Leg Rotation

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Three Things I Know... About Rotational Shot & Discus

These three essential elements of the throw can be taught the first day to beginners and must be mastered by professionals. Over the years I have always looked for the common denominator for the throws. What is true at all levels of throwing? What is easy to understand for beginners and what the best in the world must do to achieve their best. These three concepts can be the foundation of great...

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