Lesson 1:
Introduction
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In this course Justin St. Clair breaks down the discus throw in a way that all coaches can understand. He starts with the 5 aspects that make up his view of the discus technical model. He then walks coaches through the 7 key applications of his technical progresion. Each stage of the throw is discussed as to what key elements are important and what to look for at each stage. He finishes the pre...
