CaryKolat
To the Mat and Back
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  • Chapter 1: Take Down Techniques

  • 1

    Arm Throw

  • 2

    Crack Down Finish

  • 3

    Defending the Underhook to Duck Under

  • Lesson 4:
    Double Leg Elbow Roll

     view description
    • Cary Kolat teaches a double leg elbow roll.

  • 5

    Double Leg Takedown

  • 6

    Duck Under to Back Arch

  • 7

    Duck Under to Lift

  • 8

    Far Leg Fireman's Carry

  • 9

    Fireman's Carry from 2 on 1 Without Leg

  • 10

    Fireman's Carry Hand Wrap

  • 11

    Fireman's Carry to Ankle Lace

  • 12

    Foot Sweep from Single Leg

  • 13

    Front Headlock to Cement Job

  • 14

    Headlock from 2 on 1

  • 15

    High Crotch Run The Pipe

  • 16

    High Crotch to Back Arch

  • 17

    Lateral Drop Throw

  • 18

    Re-Shot Post Double Leg

  • 19

    Single Leg Seatbelt Toss

  • 20

    Single Leg Shoulder Roll

  • 21

    Single Leg to Hip Toss

  • 22

    Split Step Level Change

  • 23

    Sweep Single Penetration Step

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To the Mat and Back

This course is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a...

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