CaryKolat
To the Mat and Back
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Duck Under to Lift
Next
  • Chapter 1: Take Down Techniques

  • 1

    Arm Throw

  • 2

    Crack Down Finish

  • 3

    Defending the Underhook to Duck Under

  • 4

    Double Leg Elbow Roll

  • 5

    Double Leg Takedown

  • 6

    Duck Under to Back Arch

  • Lesson 7:
    Duck Under to Lift

     view description
    • Cary Kolat teaches a Duck Under to Lift.

  • 8

    Far Leg Fireman's Carry

  • 9

    Fireman's Carry from 2 on 1 Without Leg

  • 10

    Fireman's Carry Hand Wrap

  • 11

    Fireman's Carry to Ankle Lace

  • 12

    Foot Sweep from Single Leg

  • 13

    Front Headlock to Cement Job

  • 14

    Headlock from 2 on 1

  • 15

    High Crotch Run The Pipe

  • 16

    High Crotch to Back Arch

  • 17

    Lateral Drop Throw

  • 18

    Re-Shot Post Double Leg

  • 19

    Single Leg Seatbelt Toss

  • 20

    Single Leg Shoulder Roll

  • 21

    Single Leg to Hip Toss

  • 22

    Split Step Level Change

  • 23

    Sweep Single Penetration Step

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

To the Mat and Back

This course is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a...

Congratulations!

You just booked "To the Mat and Back"

Ready to get started?

Congratulations!

You completed "To the Mat and Back"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.