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Tommy Moffitt- Off-Season/In-Season Training for Football
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Now Playing: Macro-cycle for high school football / Velocity based training adaptations
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  • 1

    Tommy Moffitt intro

  • 2

    Teach technique daily/ Things that we really like and why / Why olympic lifts?

  • 3

    Too much looks just like not enough / Order of exercises and work

  • 4

    Macro cycle for football / Schedule

  • 5

    Velocity based training adaptations

  • Lesson 6:
    Macro-cycle for high school football / Velocity based training adaptations

  • 7

    January 2-4 weeks

  • 8

    February- 4 weeks

  • 9

    March / April / May- Spring practice

  • 10

    June / Aug-Dec in-season

  • 11

    Dynamic warmup / Training progression

  • 12

    Training progression set 2

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Tommy Moffitt- Off-Season/In-Season Training for Football

Level up your game with Tommy Moffitt's expert training course! Whether it's off-season or in-season, master the essential techniques, drills, and strategies to dominate the football field like never before. In this course, he covers: - Macro cycle for football / Schedule - Velocity based training adaptations - Macro-cycle for high school football / Velocity based training adaptations - Dynamic...

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