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Lesson 5:
Velocity based training adaptations
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Level up your game with Tommy Moffitt's expert training course! Whether it's off-season or in-season, master the essential techniques, drills, and strategies to dominate the football field like never before. In this course, he covers: - Macro cycle for football / Schedule - Velocity based training adaptations - Macro-cycle for high school football / Velocity based training adaptations - Dynamic...