Tommy Moffitt- Off-Season/In-Season Training for Football

Description

Level up your game with Tommy Moffitt's expert training course! Whether it's off-season or in-season, master the essential techniques, drills, and strategies to dominate the football field like never before.

In this course, he covers:

- Macro cycle for football / Schedule

- Velocity based training adaptations

- Macro-cycle for high school football / Velocity based training adaptations

- Dynamic warmup / Training progression

- And much, much more

Lessons

1 Tommy Moffitt intro 3:27 2 Teach technique daily/ Things that we really like and why / Why olympic lifts? 4:55 3 Too much looks just like not enough / Order of exercises and work 7:06 4 Macro cycle for football / Schedule 4:35 5 Velocity based training adaptations 3:43 6 Macro-cycle for high school football / Velocity based training adaptations 6:26 7 January 2-4 weeks 4:54 8 February- 4 weeks 2:14 9 March / April / May- Spring practice 5:52 10 June / Aug-Dec in-season 5:30 11 Dynamic warmup / Training progression 4:07 12 Training progression set 2 4:57

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Tommy Moffitt, with over 30 years of experience and a reputation as one of college football's top strength & conditioning coaches, joined the Aggie football staff in December 2023 as the director of football strength & conditioning. He brings a wealth of expertise, having won three national titles and multiple coach of the year awards. Moffitt spent 21 seasons at LSU, working under three head coaches and contributing to national championships under Nick Saban, Les Miles, and Ed Orgeron. He has also earned accolades such as the 2019 FootballScoop Strength & Conditioning Coach of the Year and multiple other awards recognizing his excellence in the field. After running a private business, Moffitt's return to collegiate football brings a seasoned and decorated professional to Texas A&M's program.