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Total Speed Development by Brian Kula
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Now Playing: How We Train a Track Athlete
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  • Chapter 1: Introduction
  • 1

    T | F Off Season
  • 2

    Coach Kula
  • 3

    Coaches Who Influence My Philosophy and Beliefs
  • 4

    The System
  • 5

    Critical Elements
  • 6

    KPI's for Speed
  • 7

    Build the Foundation
  • 8

    Some of Our Athletes
  • Chapter 2: Off-Season Development
  • Lesson 9:
    How We Train a Track Athlete

  • 10

    Valor Christian HS
  • 11

    Reflexive Performance Reset (RPR)
  • 12

    Hruska Activators
  • 13

    Run | Skip | Shuffle
  • 14

    Dynamic Flexibility & Ground Work
  • Chapter 3: Acceleration
  • 15

    Overview
  • 16

    Ballistic Movement
  • 17

    Bounce/Fire Series
  • 18

    Heavy Resistance
  • 19

    Light Resistance
  • 20

    Timed Accelerations/Patterns
  • 21

    Plyos/Jumps
  • Chapter 4: Posture | Technique
  • 22

    Overview
  • 23

    Rudiment Series (Pfaff)
  • 24

    Dribbling
  • 25

    Stick Drills
  • 26

    Sprinting Mechanics
  • Chapter 5: Speed Capacity
  • 27

    Overview
  • 28

    Hills
  • 29

    Lunges
  • Chapter 6: Max Velocity
  • 30

    Overview
  • 31

    Ballistic Movement
  • 32

    Sprint Drills (B) Set
  • 33

    Wickets
  • 34

    Fly 10/30/100
  • 35

    Bounds
  • 36

    Curves
  • Chapter 7: Lactate Tolerance
  • 37

    Overview
  • 38

    Plyo Variations & Stadiums
  • 39

    Track Work
  • Chapter 8: Weight Training
  • 40

    Overview
  • 41

    Weight Training for Speed
  • 42

    Mass Specific Force
  • 43

    Lifting "Movement Selection" Organization
  • 44

    Primary Movements
  • 45

    Supplemental Movements
  • 46

    Strength Levels | Fall Testing
  • Chapter 9: Typical Week - Fall
  • 47

    Fall Weekly Program
  • 48

    Thank You
  • Chapter 10: Podcast Q&A
  • 49

    Discussion with Brian Kula

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Total Speed Development by Brian Kula

Off-Season Total Speed Development

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