Train With Stew Smith (Ace the PFT)
This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level fire fighter tests. Most will have to ace a pushup, situps, 1.5 mile run. Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting trai...
