StewSmith

Train With Stew Smith (Ace the PFT)
by Stew Smith

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level fire fighter tests. Most will have to ace a pushup, situps, 1.5 mile run. 

Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Chapter 1: Warm Up Exercises
1 Situp
2 PFT Bible Video: Pushups, Situps, 1.5 mile or 2 mile timed runs
Chapter 2: Work Out Routines

StewSmith Stew Smith Tactical Fitness Instructor

Stew Smith will develop a personalized program to help you reach your goals! Stew will personally be involved with all members to help motivate, consult and design specific workouts for a twelve week period. No matter who you are or what your goals are - Stew can help. If you are wanting a career in the Special Forces or want challenging workouts for your own reasons, try out the 12 week program. Many of Stew's clients are beginners and just need a little kick start to get moving and someone to hold them accountable each week. 
More information at www.stewsmithfitness.com

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