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Lesson 13:
100 & 110 Hurdle Drills
Follow through our progression from block work to sprint work between hurdlers and a few priceless tips!
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This video doubles as both a tool to help pick out potential hurdle talent and work through drills to maximize athletes' natural abilities. Designed for the high school coach in mind, but the drills will benefit all age groups. Our hurdling philosophy is to keep it simple, always be sprinting, and focus on developing both legs. This presentation was created and filmed with head coach Eric Jubec...
