ericjubeck
Training and Drills to Connect both High School Hurdle Events
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  • Chapter 1: Program and Structural Content

  • 1

    Intro / Coaching Resume

  • 2

    Coaching Structure

  • 3

    What Makes a Good Mult-Hurdler?

  • 4

    Recruiting the Multi-Event Hurdlers

  • 5

    Coaching Boys vs Girls

  • 6

    Sprint / Hurdle Connection

  • 7

    Pure Hurdlers vs Sprinters
  • Chapter 2: Drills and Technical Work

  • 8

    Hurdle Drills Intro

  • 9

    Hurdle Mobility / Warm-up Overview

  • 10

    Mobility / Warm-Up Broken Down

  • 11

    Fence Drills / Stretches

  • Lesson 12:
    Lead and Trail Leg Work

     view description

    • Work over the side of the hurdle for both the lead and trail leg.  

  • 13

    100 & 110 Hurdle Drills

  • 14

    300 Hurdle Drills

  • 15

    Takeaways / Contact Info

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Training and Drills to Connect both High School Hurdle Events

This video doubles as both a tool to help pick out potential hurdle talent and work through drills to maximize athletes' natural abilities. Designed for the high school coach in mind, but the drills will benefit all age groups. Our hurdling philosophy is to keep it simple, always be sprinting, and focus on developing both legs. This presentation was created and filmed with head coach Eric Jubec...

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