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Lesson 9:
Hurdle Mobility / Warm-up Overview
Breaks down a good routine to create with hurdle mobility as a daily warm-up for hurdlers AND all athletes!
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This video doubles as both a tool to help pick out potential hurdle talent and work through drills to maximize athletes' natural abilities. Designed for the high school coach in mind, but the drills will benefit all age groups. Our hurdling philosophy is to keep it simple, always be sprinting, and focus on developing both legs. This presentation was created and filmed with head coach Eric Jubec...
