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Training and Racing with Confidence - Lance Harter
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Now Playing: Workout Layout
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  • 1

    Introduction

  • 2

    Mission

  • 3

    Program Principles

  • 4

    Developing Common Language
  • Chapter 1: Designing a Program

  • 5

    Overview

  • 6

    Developing a Plan

  • 7

    The Diamond

  • Lesson 8:
    Workout Layout

  • 9

    Arkansas Energy Systems

  • 10

    Training Reference Chart

  • 11

    Mileage Reference Chart

  • 12

    Test Workouts
  • Chapter 2: Final Thoughts

  • 13

    Evolution

  • 14

    Individualization

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Training and Racing with Confidence - Lance Harter

Lance Harter - Arkansas - Training and Racing with Confidence

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