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Lesson 4:
Biomotor Abilities Overview
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Do you want to learn how to coach and train every jumping event better? Well, you've come to the right place! In this course, Coach Todd Lane reveals the 5 Biometer Abilities you need to know in order to properly train your athletes. He breaks down topics such as: Speed Stamina Strength Suppleness and Skill Training On top of all of this, he even breaks down the science and proper cycles that w...
