Training Design for all Jump Events - Todd Lane (LSU)

1 Structure of training 1:28 2 Training Inventory 1:04 3 Developing the Inventory 0:38 4 Biomotor Abilities Overview 0:43 5 Biomotor Abilities 1:00 6 Events Evaluation 0:52 7 Training Evaluation 1:21 8 Acceleration 2:20 9 Training Inventory 1:39 10 Acceleration Schemes 0:26 11 When 1:00 12 Speed Development 1:00 13 Drills 2:32 14 Samples Free 0:30 15 When Do We Use These Drills 0:44 16 Speed Progression 0:19 17 Tempo 1:32 18 Tempo Schemes 0:31 19 Stamina Schemes 0:44 20 General Strength 0:57 21 Stamina Progression 0:59 22 Force-Velocity Curve 1:02 23 Static Lifts 0:34 24 Training Inventory 1:29 25 Squat Progression 2:44 26 Olympic Lifts 1:09 27 Olympic Lift Schemes 0:36 28 Elastic Strength 0:56 29 Goal Free 2:54 30 Elastic Strength Training Inventory 2:15 31 General Strength Work 1:15 32 Mobility Free 3:17 33 Technique 3:05 34 Multilateral Training 0:57 35 Training the Jumper - Guidelines 3:14 36 Intensity and Volume of Training 2:23 37 Density, Complexity, Individualization and Variance Free 2:16 38 Macrocycle 1:22 39 Mesocycles 3:57 40 Nervous System 1:45 41 Neuromuscular Training 2:15 42 Compatible Training 1:53 43 Complimentary Training 1:42 44 Microcycle Considerations 1:27 45 Session Considerations 1:28 46 Constructing & Coaching the Session 1:56 47 Peaking 2:53 48 Rest and Test 0:53 49 Gumbo 0:44 50 Common Errors Free 1:14 51 Q&A 1:27