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Training Design for Sprinters - Kebba Tolbert Harvard
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Now Playing: Grouping Considerations for the Session
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  • Chapter 1: Training Design for High School Sprinters
  • Chapter 2: Training Design
  • 1

    Introduction
  • 2

    Compatible
  • 3

    Complementary
  • 4

    Grouping
  • 5

    Support = General Work
  • 6

    Grouping by Neuromuscular Demand
  • 7

    Hard Hit Philosophy
  • 8

    General Work for Speed Work
  • 9

    Key Training Theory Principles
  • 10

    Training Volume and Intensity
  • 11

    Training Parameters Chart
  • 12

    Variance in Training
  • 13

    Specific Training Sequences
  • Lesson 14:
    Grouping Considerations for the Session

  • 15

    Contrasting Sessions
  • 16

    Session Planning and Administration Considerations
  • Chapter 3: Cycle Sessions
  • 17

    Cycle Example Day 1
  • 18

    Cycle Example Day 2
  • 19

    Cycle Example Day 3
  • 20

    Cycle Example Day 4
  • 21

    Cycle Example Day 5
  • 22

    Cycle Example Day 6
  • 23

    Back to Work Cycle Example
  • 24

    In Season Example
  • Chapter 4: Q&A
  • 25

    Q&A
  • Chapter 5: Acceleration: Errors and Corrections
  • 26

    Introduction
  • Chapter 6: Philosophy
  • 27

    Philosophy
  • 28

    Sacred Cows
  • 29

    Where Do We Look At
  • 30

    How Do We Evaluate Good Acceleration
  • 31

    Quick vs Fast
  • 32

    Purpose of Acceleration
  • Chapter 7: Errors & Corrections
  • 33

    W 100m Championship 2017
  • 34

    Poor Starter
  • 35

    Errors in Block Setup
  • 36

    Lines, Balance and Congruency
  • 37

    Stay Low
  • 38

    Flight Time
  • 39

    Other Technical Aspects
  • Chapter 8: Coaching
  • 40

    Coaching Practice - Perspective
  • 41

    Set the Tone, Stay Focused
  • 42

    Mindset
  • Chapter 9: Sprint Examples
  • 43

    Example 3
  • 44

    Competition Example
  • 45

    Example 1
  • 46

    Example 2
  • Chapter 10: Maximum Speed: Theory and Application
  • 47

    The Journey
  • 48

    End of Acceleration into Top Speed
  • 49

    Top Speed - When in Race
  • 50

    Main Philosophy and Top Speed Data
  • 51

    Elite Performance Chart - W 100m
  • 52

    Portion of Race at High Speed in 100m
  • 53

    Race Profiles 100m
  • 54

    Balance?
  • 55

    Flight Time
  • Chapter 11: Max Velocity Training
  • 56

    Wickets - Yes or No
  • 57

    Wickets
  • 58

    Drill 1
  • 59

    Drill 2
  • 60

    Drill 3
  • 61

    Drill 4
  • 62

    Drill 5
  • 63

    Set Up Examples
  • Chapter 12: Evaluation & Testing
  • 64

    Trochanter
  • 65

    Athlete Inventory
  • 66

    Testing Evaluation and Interpretation Examples
  • 67

    Types of Tests and Reasons
  • 68

    Sprint & Jump Chart Example
  • 69

    Stride Length and Frequency
  • 70

    Prediction Indicators in Testing 1
  • 71

    Prediction Indicators in Testing 2
  • 72

    Testing Concerns
  • 73

    Time of Year
  • 74

    How do They Express Speed
  • Chapter 13: Speed Development
  • 75

    Prep Phases
  • 76

    Density
  • 77

    Training Theory can Shrink and Expand
  • 78

    When do We Judge
  • 79

    When Things Go Well
  • 80

    When Things Go Poorly
  • 81

    In Season, Late Season and Peaking
  • 82

    Some Guiding Principles
  • 83

    Plan B
  • 84

    Ngozi
  • 85

    Gabby
  • Chapter 14: Sprint Examples
  • 86

    50m and 80m
  • 87

    SFS
  • 88

    Stepovers
  • 89

    Stepover to Run
  • 90

    Stepovers 2
  • Chapter 15: Q&A
  • 91

    Q&A
  • Chapter 16: Specific Endurance Training
  • 92

    Summary
  • Chapter 17: Influences
  • 93

    Dan Pfaff
  • 94

    Boo Schexnayder
  • 95

    Tony Wells
  • 96

    Gary Winckler
  • 97

    Yoda
  • Chapter 18: Overview
  • 98

    Key Factors
  • 99

    Key Factors Continued
  • 100

    What are We Trying to Balance and Consider
  • 101

    What's Most Important
  • Chapter 19: Specific Principles
  • 102

    General Prep
  • 103

    Grouping by Neuromuscular Demand
  • 104

    2nd Cycle 1
  • 105

    2nd Cycle 2
  • 106

    Specific Prep Onward
  • 107

    Specific Prep Principles
  • 108

    100m
  • 109

    Workout Example
  • 110

    100H-110H
  • 111

    200m
  • 112

    100-200m 4x4 Combo
  • 113

    400m-400H
  • 114

    400H
  • Chapter 20: Examples
  • 115

    Examples Part 1
  • 116

    Examples Part 2
  • 117

    Autumne - June 2
  • 118

    Adjustments - Ex. Part 3
  • 119

    Individualize Within Our Philosophy
  • 120

    Plan B
  • 121

    General Work
  • Chapter 21: Plan B
  • 122

    Things Go Well
  • 123

    When Things Go Poorly
  • 124

    In the Middle of a Battle
  • 125

    How We Think Problems
  • 126

    Priorities
  • 127

    What are KPLs - Solar System
  • 128

    Power and CNS Levls
  • 129

    Key Factors
  • 130

    Quality Over Quantity - Rehab
  • 131

    Continuing Education
  • 132

    Step Back - Perspective
  • Chapter 22: Some Options
  • 133

    Acceleretion Development
  • 134

    Speed Development
  • 135

    Special Speed Endurance
  • 136

    Stepovers
  • 137

    Pool
  • Chapter 23: Examples
  • 138

    Autumne
  • 139

    Jade
  • 140

    Ngozi Case
  • 141

    Blessing
  • 142

    Final Thought
  • 143

    Ngozi Plan
  • Chapter 24: Strength and Power Training
  • 144

    Hormonal System
  • 145

    Neuromuscular Demand
  • 146

    Hard Hit Philosophy
  • Chapter 25: Speed Development Components
  • 147

    Speed Development Components
  • 148

    Acceleration 1
  • 149

    Acceleration 2
  • 150

    Speed 1
  • 151

    Speed 2
  • 152

    Speed Endurance
  • Chapter 26: Strenth & Power
  • 153

    Multi-Jump Routines 1
  • 154

    Multi-Jump Routines 2
  • 155

    Multi-Jump Examples
  • 156

    Wells Series Examples
  • 157

    Multi-Throw Routines
  • 158

    Multi-Throw Examples
  • 159

    Weight Training - Olympic
  • 160

    Weight Training - Statics
  • 161

    Weight Training - Ballistics
  • Chapter 27: General Work for Speed Power
  • 162

    General Work
  • 163

    Balance
  • 164

    Work Hard but Smart
  • 165

    General Strength & Hurdle Mobility
  • 166

    Bodybuilding Routines
  • 167

    Yavin Series
  • 168

    Coruscant Series
  • 169

    Hoth Circuit
  • 170

    Pure Restoration

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Training Design for Sprinters - Kebba Tolbert Harvard

Do you want to learn how to train your sprinters to push past their PR's? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals everything you need to know in order to train your sprinters. He includes things such as: Training Design for High School Sprinters Acceleration for Sprinters: Errors and Corrections Maximum Speed for Sprinters: Theory and Application Traini...

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